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Personal Development

Are You Listening? Accessing The Powerful Language of Your Body

Are You Listening? Accessing The Powerful Language of Your Body

by | Feb 23, 2023 | , , , ,

Over time we have moved away from truly listening to our body and accessing the wisdom it holds through its dis-ease and dis-harmony. As coaches and clients we are at liberty to access this insightful information to transform our practice and awareness at anytime we wish, but it is our lack of knowledge of this powerful intuitive tool that inhibits us from doing so. This blog is for you if you have an interest in understanding and using an instrument, which you carry around with you everyday, to support you to change your reality.

Walking your talk: Taking responsibility for how you show up personally and professionally

Walking your talk: Taking responsibility for how you show up personally and professionally

by | Feb 20, 2023 | , , ,

Whatever your chosen profession is, can you claim to be walking your talk? Are you an authentic embodiment of what you teach, facilitate, coach about or offer as a philosophy? We all drift off course and this blog is a call to you if you need it, to recognise when you need to recommit to walking your talk.

Wake up and smell the Essential Oils!

Wake up and smell the Essential Oils!

by | Jan 22, 2023 | , , ,

Essential oils are nature’s medicine, supporting us on many different levels including our physical bodies, our emotional and mental state of being and our energetic presence. Rebecca looks at the power of these mighty oils and discusses why we choose to use them at HWW to access our client and student’s unconscious and to support their experiences on our training courses, 1:1 coaching programmes and immersive experiences.

Festive Burnout: How To Manage Christmas If You’re Feeling Stretched And Overwhelmed

Festive Burnout: How To Manage Christmas If You’re Feeling Stretched And Overwhelmed

by | Dec 15, 2022 | , ,

Christmas is supposed to be a chance to recharge our batteries and enjoy time with family and friends, however the pressures of the festive season can often feel like an endurance test we’re destined to fail! Rebecca Louise Kelly considers the rise of festive burnout and how it is vital to come back to considering your needs alongside everyone else and take care of yourself so you can be refreshed and energised to enjoy the festive season!

Intimacy: The creation of a loving relationship with yourself

Intimacy: The creation of a loving relationship with yourself

by | Dec 2, 2022 | , ,

Have you every measured your self worth by the experience you provide to or the interaction you have with others? It is your relationship with yourself that you experience mirrored back to you by all the relationships in your life. This profound article considers the fact that it is our most intimate relationships that reveal most strongly our fragmentation and childhood wounding, they hold up a mirror to us in a way that reveals much of what we have striven to keep hidden. Hidden from others and often from ourselves.

Retreat Yourself: The Greek Escape

Retreat Yourself: The Greek Escape

by | Nov 30, 2022 | ,

Discover the rewarding benefits of putting yourself first on a wellbeing retreat from the perspective of someone who did just that, our lovely guest author Phillipa Sage. An immersive experience such as a retreat enables you to take time out to come home to you and return home feeling rested, restored and relaxed.

What is the difference between counselling, life coaching and transformational coaching?

What is the difference between counselling, life coaching and transformational coaching?

by | Nov 30, 2022 | ,

On the surface the work of counsellors and coaches can seem quite similar.  The terms coaching and counselling are often interrelated and are used as umbrella terms to cover an array of coaching and counselling approaches. Here Rebecca explains the key similarities and differences, and discuss the intuitive practice of Transformational Coaching.