Are YOU Ready To Change Your Reality?
Do YOU Want To Create A Life That Is Full Of Freedom, Possibility And Potential?
Introducing the Journey Back to Self; A Six Month Adventure Programme. A programme that combines Transformational Coaching with Therapeutic Support Sessions to enable you to reclaim your life and realise your limitless potential.
- Do you feel like your head needs a holiday?
- Are you just existing and not really living your life to its fullest? Perhaps you feel lost?
- Could you be fearful or worried that your life is always going to be this way?
- Perhaps you are unsure of how to begin to change your reality. Maybe you don’t feel it is even possible?
- Do you feel like looking after you and your wellbeing is self-indulgent, expensive and if you’re really honest…unrealistic?
Before I started working with Health, Wealth and Wellbeing, I was not in a good place. I was feeling stuck, anxious and overwhelmed both personally and professionally and didn’t know how to get through it. I felt as though I had come so far in my first year of self-employment but that cracks were starting to show; I was demotivated and lacking in creative thought and self-belief.
The best way I can describe the experience of being on this programme, is it’s like doing a jigsaw puzzle. There is no final picture but all the pieces are out of the box, jumbled up. Some are the right way up, others need to be turned over. And gradually, with guidance from the team you start to make sense of those pieces and connect them.
It has made me realise the self-limiting beliefs that have been holding me back quite literally for years! It dislodged them and brought things to the surface that I wasn’t even aware I was holding onto. Your coach immediately puts you at ease and intuitively guides and supports you every step of the way. They help make sense of the puzzle pieces and make it an enjoyable experience rather than a chore. After every session I’m buzzing with new thoughts and ideas and feel lighter and happier than I have in months
Catherine Hemming, Founder, Social Wonderland
By stepping into and experiencing this unique self-development programme over six months you will experience the following outcomes:
- Personal development on a scale you have never experienced before where you will have the chance to dive deeply into your own stories, challenge them and change them.
- Gain an understanding of who you truly are and what drives you to be the person you wish to be and the life you want to lead.
- The opportunity to change your reality and create a life that you truly want and desire, as you alter your frame of mind and raise your mood.
- Release and let go of experiences that leave you feeling stressed or anxious.
- Heal old wounds and traumatic experiences that no longer serve you in this present moment.
- Understand what is limiting you from forming healthy relationships with yourself and others.
- Come out of your head and into the wisdom of your body. Reconnect and reclaim all the many fragments of you.
- Understand how the powerful messages your body gives you through its sensations, dis-ease and dis-harmony can create different choices and ways of being for your life.
- Take time out of your busy world to rest, relax and recharge.
By immersing yourself in the Journey Back to Self Programme your life will change gear, taking you from a place of feeling lost and disconnected, to feeling like there could be an alternative way to experience life, coming home to your true self and ultimately discovering peace within.
Your life is ultimately a total reflection of you. Together we will hold up a mirror and help you make the changes you desire.
This programme can be accessed in-person at our centre in Hitchin, Hertfordshire or online via our integrated telehealth conference system.
Such an amazing team and amazing treatments. I feel so fortunate to have found this programme when I did. Having started the journey I didn’t want it to end. I have come so far and this programme has really helped me to achieve things I didn’t think possible for my life.
Emma Walters
- Have you bought every self-help book and signed up to every ‘How to’ programme and still nothing has really changed?
- Do you start with all good intentions to make a change in your life but lack the focus and often give up before reading the end of the book or completing a programme?
- Have you noticed you are beginning to experience unexplained physical pain which feels relentless and just doesn’t seem to go away?
- Do you find yourself making comparisons when you perceive that all your friends and colleagues seem to be enjoying their lives more than you?
The transformation I experienced has helped me reconnect with myself and overcome personal challenges that were holding me back. The team have enabled me to regain a healthy work life balance and to build more meaningful relationships with those around me. Men often struggle to talk about their emotions and the support I received is the perfect way to unlock your true potential.
Ben Hedley
What do you receive on the ‘Journey Back to Self’ Programme
In this programme, the integration of the heart, mind, body and soul is of paramount importance and is one of the unique elements of our approach. The programme gives you the opportunity to access powerful sessions every 2 weeks (twice a month) for 6 months, with transformational experts who use a unique and cohesive approach for healing and transformation. This includes:
- A very specific tailored journey over 6 months, to realise who you are, identify the experiences you wish to create for your life and ultimately step into your full unlimited potential.
- A coaching approach based on the development of emotional intelligence and understanding of the physical and energetic bodies which will assist you to use the wisdom of your body to change your reality.
- An awareness and understanding of the child within you and the importance of your relationship with yourself.
- An in-depth psychological approach to coaching that will enable you to change and transform your stories and narratives and create new opportunities which focus on freedom, possibility and potential.
- A password protected online educational portal where you have lifetime access to exercises, practical application and self-study learning material.
- A set of essential oils to support you emotionally and physically throughout the programme.
- A journal to document your journey to realise your limitless potential.
- 6 x Transformational Coaching Sessions
- 6 x Therapeutic Support Sessions which include but are not limited to; meditation, sound healing, energy healing and addressing addictive behaviours. *Please note these sessions are subject to change
- Support throughout the programme from your coach as agreed at your first session; communicating through email or WhatsApp.
- Access to a cohesive approach facilitated by Transformational Coaches and therapeutic experts throughout the programme.
- A full enrolment session via the phone with a member of the Health, Wealth and Wellbeing team to book in all your sessions.
Connection is why we are here; it is what gives purpose and meaning to our lives
Brené Brown
We understand that signing up to a self-development programme is a commitment. We would like to invite you now to take time to pause, sit quietly, tune into your body and ask yourself if this is the right next step for you. Listen to how your body responds as deep down inside you ultimately know your answer.
This programme has helped me to finally get to know myself. After years of anxiety, the programme has allowed me to reconnect with my past and understand my present, moving forward to the future as a far happier person. The self-awareness I’ve gained has been invaluable in throwing off the chains that were weighing me down. The gentle and approachable style of the talk and therapeutic support sessions, combined with expertise and professional insight, made the therapy a really welcoming and enlightening space, giving me full confidence in the path we were walking together. It has changed my life. Thank you.
Teresa McCallen
This experience has been one of the most liberating of my life. There was genuinely that eureka moment when I realised how everything fitted together. Since then I have completely changed my outlook. I now feel excited about grabbing life with both hands, rather than worrying and obsessing about my place in the world”
Paula Brant
Frequently Asked Questions
How can I pay for the programme?
You can pay in full for the programme or via an instalment plan. With our instalment plan you can choose to pay over 6 months. Please note that our instalment plans carry a 10% surcharge.
What if I miss an appointment for Transformational Coaching or a Therapeutic Support Session?
We kindly ask that you give at least 24 hours notice if you wish to change your appointment time with us otherwise your session will be forfeited. Where possible, we advise that your sessions take place in the week that they are allocated to you as they follow a specific format that relates to the educational content you are accessing at that time.
Can I change my Transformational Coaching and Therapeutic Support Sessions?
Once you are enrolled to the programme you will be booked into allocated coaching and therapeutic support session times. You can change these within the month they are allocated subject to the practitioner’s availability and at least 24 hours before.
Do I have a choice of which sessions I sign up for and when they are booked in?
Each month you will access educational content to support your journey and this is paired with a specific coaching or therapeutic session. Therefore you do not have a choice of which session happens within each month. You do however have a choice of day and time subject to the practitioner’s availability. Your programme consists of 6 x Transformational Coaching sessions and 6 x Therapeutic Support sessions.
What if I wish to cancel the programme?
Once you have committed to the programme, the programme fee is non-refundable.
How do I access all the educational content?
You can access the educational content via our unique online portal. When you are enrolled to the programme you will be given a unique username and password. You can change this to a more memorable name and password if you wish.
How long do I get access to the educational content?
You will have lifetime access to the educational content.
When does the programme start?
You will have access to the educational content as soon as you have been enrolled. Your programme will start approximately 1 – 2 weeks after you have been enrolled and as soon as you begin with your first Transformational Coaching session.
Where is the programme held?
In Person: Your sessions will take place at our centre in Hitchin, Hertfordshire. The full address will be detailed in your welcome pack.
Online: Your sessions will take place via our integrated telehealth conference system
What kind of change and transformation can I expect?
Everyone is unique so it is impossible for us to say what level of change and transformation you will receive. What we can say is that the programme will give you the opportunity to transform your life. When you raise your awareness around your life and the stories that are limiting you from moving forward, you cannot ‘un-know’ it. Instead it gives you the choice to either act on it or ignore it. We would very much encourage you to act on it.
I experienced so much more than just life coaching on this programme, it has enabled me to discover who I really am and I have found everything I was searching for in terms of physical, mental and emotional support. It has been an amazing journey. I can’t explain actually how much it has added to my life; every day is such a great day now. I have found my true self as a result of this programme and this has branched out into so many different things in my life. It has been a beautiful journey. Don’t be afraid of a programme like this. It is always going to be about yourself, not other people and that is where the growing starts.